Pottering Around

The tranquility of my garden

There has been much hype in recent years regarding Horticultural Therapy, that pottering around in the garden improves one’s mental wellbeing.

Last year, mental health awareness organisation Beyond Blue shone the spotlight on this humble public health strategy, partnering with nurseries nationwide to promote pottering around in the garden as a way of fostering healthier minds and bodies.

This is not a new concept. It was believed over a century ago that garden and farm surroundings assisted with the health of patients suffering from mental illness in the often oppressive and traumatising asylums.

Scientific studies have demonstrated that horticultural therapy in healthcare settings improves mood state, thus reducing stress and aiding both physical and mental health. One study, for instance, cites subsequent benefits to cardiac health. Other research suggests that ‘wander gardens’, typically designed to assist in the care of sufferers of dementia, also provide the essential first steps in gaining independence when recovering from stroke, improving attention and reducing stress. Furthermore, it has shown to contribute to patients feeling less self-conscious of their post-stroke neurological deficits and thus assisting with their normal rehabilitation program.

This type of environment has the potential to both escape the reality of their illness and exist in peace, at least for a short while, away from the odour of disinfectant, noisy corridors and exhausting physiotherapy sessions. Place definitely has the potential to alter the perception of our reality.

My elderly Great Uncle has been very ill of late but when he is well enough to walk, his first mission is to stand on his back step and check on his backyard full of vegetables. Part of his ‘unofficial’ physical and mental recovery has been tending and nurturing the dutifully sown fruits and vegetables which have not only provided him with great pride but also supplied most of the grateful neighbourhood! It has certainly been a relief from and tastier than hospital food or Meals on Wheels!

On the other side of the world, horticultural therapy has been utilised for many years in the context of the estimated 20% of British military veterans facing invisible wounds of conflict. Before closing in late 2015 due to financial difficulties, the ‘Gardening Leave’ program tended to troubled veterans in their journey with mental wounds and their transition to civilian life, with sessions individually designed to maximise physical, psychological and social strength. The gardens reconnected them back to the reality of civilian life, home and nature and away from the horrors of war.

Further to horticultural therapy being utilised in the hospital setting and for those with physical and mental disabilities, pottering around in one’s backyard garden or simply being at peace on a park bench in the spectacular Royal Melbourne Botanical Gardens is also beneficial for all of us.

During a trip to Sydney this time last year, I disappeared from the city noises by stepping through the gates of my accommodation and into a peaceful and serene garden, bustling with bird life and the evening breeze. Little would one know from the inside that behind the walls and sheltering trees was one of city’s corporate hubs; it felt as though I was at home amongst my own garden.

I am a keen green thumb myself and enjoy escaping from computer screens to immerse myself in the outdoors, whether planting tens of trees or simply pottering around raking and pruning. It is also a family affair; Nanna (my great-grandmother) loved her cottage garden, my Nan planted three acres of bush forty years ago and my Mum has created a two acre oasis from a bare block apart from a few established Eucalypts.

My woodworking is a similar pastime in its objective and application. The wholesome material of timber, the uniqueness of each section of grain, the cleansing nature of its aroma and the sawdust on one’s hands is akin to gardening; one nurturing the plants when alive and the other crafting its products into practical and beautiful forms. The creativity that can be expressed is as beneficial for the mind as it is for the physical activity, just as in gardening. If one is physically able to even perform the simplest of tasks, it allows the mind relief from ‘everyday’ life to connect with nature and its materials, whether in coping with disability or illness or recovering from a tiring week of work.

The place of a tranquil garden connects us back to nature and to what is truly ‘real’. It allows us to escape our busy, stressful, appointment-orientated lives and focus the beauty of natural surroundings and of what we can create with soil and plants.

As musician Joe Cocker sung, the best things in life are the simple things.

Back to the garden for me, then.



The Legacy of the Nonconformists

Maya Angelou, American author, performer and civil rights activist, famously asserted, “If you are always trying to be normal, you will never know how amazing you can be.”

Leonardo da Vinci/ Source: Flickr

Leonardo da Vinci/ Source: Flickr

Throughout history, countless examples exist of those who have defied normality and have discovered “how amazing” they can be. Renaissance artist and scientist Leonardo da Vinci, for instance, one of the most inventive and creative beings ever to exist, was not only considered eccentric but lived a lifestyle with other artists that was very much unconventional.

Around the same period, Galileo Galilei, often touted as ‘the father of modern science’, was persecuted by the Roman Inquisition and the Catholic Church for not conforming to the ‘normal’ view of the Earth being the orbital centre of all celestial bodies. Using scientific evidence, he supported his and other claims and although their model was rebuked at the time, after his death it gained support and the scientific world established it as fact. Without the courage and sacrifice of Galileo and others not aspiring to the ‘normal’ view of the world, the story of science in the past 500 years would have been significantly different.

In 1880’s Poland, another scientist, a young Marie Curie, was not permitted to attend higher education and instead sought out the clandestine ‘Flying University’ to pursue her passion. She completed her education with a doctorate and began years of industrious research, first independently and later with her husband, Pierre, and other scientists. In 1903, the couple was invited to the prestigious Royal Institution in London to discuss their work; Pierre delivered a speech to the distinguished audience but Marie was not permitted to speak because she was a woman.

Marie Curie/Source: Wikipedia

Marie Curie/Source: Wikipedia

It was also in that year that she was initially unrecognised for her contribution towards research into radiation along with her husband and another male scientist, with the nomination committee for the Nobel Prize for Physics listing the two men on the commendation and not Marie. It was only after the complaint from an advocate of women scientists that she was congratulated for her extraordinary services. She became famous for being the first woman to receive a Nobel Prize and, later, the first person to be awarded two. This created a legacy for other women to strive to push the boundaries of what is considered possible, in science but also in other fields.

The women’s suffrage movement, as it became known in its infancy in the late 19th Century, initially focused on changing societal attitudes in an attempt to secure the right of voting for women. The second and third waves of feminism, beginning in the 1960’s, were more inclusive of other aspects such as equal pay, greater involvement in the workplace and generally challenging accepted stereotypes and what is ‘normal’ for a woman.

Without the spirited efforts of these pioneering women, the majority of whom were ‘normal’ citizens, the significant political change that reformed the lives of women worldwide would not have occurred. Feminism allowed women the freedom of choice to participate to a greater extent in society and democracy, for each of them to discover “how amazing you can be”, as Angelou remarks.

The result of the feminist battle is that young women today unequivocally have the brightest futures ever to be bestowed upon them. Their futures are not reliant upon any one else but themselves and their destinies lie in their own hands; the endless choices available are unprecedented. The modern saying of ‘breaking the glass ceiling’ is achievable more than ever.

The lives of Maya Angelou, Marie Curie, Leonardo da Vinci and the pioneers of the feminist movement and countless other courageous examples throughout history demonstrate how an attitude of defying ‘what is normal’ leads to prosperity and success.

This legacy of nonconformity should inspire us today as we confront the issues of the twenty-first century, both in our everyday lives and in wider society.

We owe it to them that we continue their fight.